Thursday 30 June 2022

Sport
Project Active Dance Fit
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Dance Fit begins with full body warmup followed by arm and leg conditioning. The class then utilizes simple choreography in a series of fast-paced aerobic dances to get your body going. In this class you will also get stuck into some challenging floor work for hips, thighs, buns, and abs. The class is beginner friendly and open to all fitness levels. Equipment: A water bottle to stay hydrated. 
Sport
Project Active Dance Fit
-
Dance Fit begins with full body warmup followed by arm and leg conditioning. The class then utilizes simple choreography in a series of fast-paced aerobic dances to get your body going. In this class you will also get stuck into some challenging floor work for hips, thighs, buns, and abs. The class is beginner friendly and open to all fitness levels. Equipment: A water bottle to stay hydrated. 
Sport
Project Active Barre
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Barre fitness is a hybrid workout class combining ballet-inspired moves with elements of pilates, dance, yoga and strength training. Most classes incorporate a ballet barre and use classic dance moves such as plies, alongside static stretches. Barre also focuses on high reps of small range movements. This class is beginner friendly and open to all fitness levels. Equipment: All equipment will…

Tuesday 5 July 2022

Sport
Project Active Postgraduate Pilates
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Pilates is a method of exercise that consists of low-impact flexibility and muscular strength and endurance movements. Pilates emphasizes proper postural alignment, core strength and muscle balance. This class is beginner friendly and open to all fitness levels. Equipment: A Pilates mat or towel. Instructor: Kirty Mody 
Sport
Project Active Postgraduate Pilates
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Pilates is a method of exercise that consists of low-impact flexibility and muscular strength and endurance movements. Pilates emphasizes proper postural alignment, core strength and muscle balance. The class is beginner friendly and open to all fitness levels. Equipment: All equipment will be provided at the class.Location: Rehearsal Room, 1st Floor Bloomsbury Theatre, 15 Gordon Street, …

Wednesday 6 July 2022

Sport
Project Active Dynamic Pilates - Women Only
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Dynamic Pilates is a higher tempo version of Pilates that consists of low-impact flexibility and muscular strength and endurance movements. Pilates emphasizes proper postural alignment, core strength and muscle balance. The class is beginner friendly and open to all fitness levels. Equipment: Pilates mat or towel. Instructor: Kirty Mody
Sport
Project Active Dynamic Pilates - Women Only
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Dynamic Pilates is a higher tempo version of Pilates that consists of low-impact flexibility and muscular strength and endurance movements. Pilates emphasizes proper postural alignment, core strength and muscle balance. The class is beginner friendly and open to all fitness levels. Equipment: All equipment will be provided at the class.Location: Rehearsal Room, 1st Floor Bloomsbury Theatre,…

Thursday 7 July 2022

Sport
Project Active Dance Fit
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Dance Fit begins with full body warmup followed by arm and leg conditioning. The class then utilizes simple choreography in a series of fast-paced aerobic dances to get your body going. In this class you will also get stuck into some challenging floor work for hips, thighs, buns, and abs. The class is beginner friendly and open to all fitness levels. Equipment: A water bottle to stay hydrated. 
Sport
Project Active Dance Fit
-
Dance Fit begins with full body warmup followed by arm and leg conditioning. The class then utilizes simple choreography in a series of fast-paced aerobic dances to get your body going. In this class you will also get stuck into some challenging floor work for hips, thighs, buns, and abs. The class is beginner friendly and open to all fitness levels. Equipment: A water bottle to stay hydrated. 

Tuesday 12 July 2022

Sport
Project Active Postgraduate Pilates
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Pilates is a method of exercise that consists of low-impact flexibility and muscular strength and endurance movements. Pilates emphasizes proper postural alignment, core strength and muscle balance. This class is beginner friendly and open to all fitness levels. Equipment: A Pilates mat or towel. Instructor: Kirty Mody 
Sport
Project Active Postgraduate Pilates
-
Pilates is a method of exercise that consists of low-impact flexibility and muscular strength and endurance movements. Pilates emphasizes proper postural alignment, core strength and muscle balance. The class is beginner friendly and open to all fitness levels. Equipment: All equipment will be provided at the class.Location: Rehearsal Room, 1st Floor Bloomsbury Theatre, 15 Gordon Street, …

Wednesday 13 July 2022

Sport
Project Active Dynamic Pilates - Women Only
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Dynamic Pilates is a higher tempo version of Pilates that consists of low-impact flexibility and muscular strength and endurance movements. Pilates emphasizes proper postural alignment, core strength and muscle balance. The class is beginner friendly and open to all fitness levels. Equipment: All equipment will be provided at the class.Location: Rehearsal Room, 1st Floor Bloomsbury Theatre,…
Sport
Project Active Dynamic Pilates - Women Only
-
Dynamic Pilates is a higher tempo version of Pilates that consists of low-impact flexibility and muscular strength and endurance movements. Pilates emphasizes proper postural alignment, core strength and muscle balance. The class is beginner friendly and open to all fitness levels. Equipment: Pilates mat or towel. Instructor: Kirty Mody

Thursday 14 July 2022

Sport
Project Active Dance Fit
-
Dance Fit begins with full body warmup followed by arm and leg conditioning. The class then utilizes simple choreography in a series of fast-paced aerobic dances to get your body going. In this class you will also get stuck into some challenging floor work for hips, thighs, buns, and abs. The class is beginner friendly and open to all fitness levels. Equipment: A water bottle to stay hydrated. 
Sport
Project Active Dance Fit
-
Dance Fit begins with full body warmup followed by arm and leg conditioning. The class then utilizes simple choreography in a series of fast-paced aerobic dances to get your body going. In this class you will also get stuck into some challenging floor work for hips, thighs, buns, and abs. The class is beginner friendly and open to all fitness levels. Equipment: A water bottle to stay hydrated. 

Tuesday 19 July 2022

Sport
Project Active Postgraduate Pilates
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Pilates is a method of exercise that consists of low-impact flexibility and muscular strength and endurance movements. Pilates emphasizes proper postural alignment, core strength and muscle balance. This class is beginner friendly and open to all fitness levels. Equipment: A Pilates mat or towel. Instructor: Kirty Mody 
Sport
Project Active Postgraduate Pilates
-
Pilates is a method of exercise that consists of low-impact flexibility and muscular strength and endurance movements. Pilates emphasizes proper postural alignment, core strength and muscle balance. The class is beginner friendly and open to all fitness levels. Equipment: All equipment will be provided at the class.Location: Rehearsal Room, 1st Floor Bloomsbury Theatre, 15 Gordon Street, …

Wednesday 20 July 2022

Sport
Project Active Dynamic Pilates - Women Only
-
Dynamic Pilates is a higher tempo version of Pilates that consists of low-impact flexibility and muscular strength and endurance movements. Pilates emphasizes proper postural alignment, core strength and muscle balance. The class is beginner friendly and open to all fitness levels. Equipment: All equipment will be provided at the class.Location: Rehearsal Room, 1st Floor Bloomsbury Theatre,…
Sport
Project Active Dynamic Pilates - Women Only
-
Dynamic Pilates is a higher tempo version of Pilates that consists of low-impact flexibility and muscular strength and endurance movements. Pilates emphasizes proper postural alignment, core strength and muscle balance. The class is beginner friendly and open to all fitness levels. Equipment: Pilates mat or towel. Instructor: Kirty Mody

Thursday 21 July 2022

Sport
Project Active Dance Fit
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Dance Fit begins with full body warmup followed by arm and leg conditioning. The class then utilizes simple choreography in a series of fast-paced aerobic dances to get your body going. In this class you will also get stuck into some challenging floor work for hips, thighs, buns, and abs. The class is beginner friendly and open to all fitness levels. Equipment: A water bottle to stay hydrated.