Friday 17 September 2021

Events & Activities
Wellbeing in quarantine: Exercise with Valentina
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Come and exercise with us! Each week we will be focusing on different exercises to help us keep moving and keep fit.You won’t need any equipment or to be an expert. Everyone is welcome!This series is run by staff from Student Psychological and Counselling Services, and is for students in quarantine. You’ll need to access Teams via your web browser or download the app.  The Teams link will…

Monday 20 September 2021

Events & Activities
Wellbeing in quarantine: managing stress and anxiety
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In this workshop we will provide some psychoeducation on the impact of stress and anxiety on the body and mind and teach some calming and grounding techniques that can help restore a sense of equilibrium.This series is run by staff from Student Psychological and Counselling Services, and is for students in quarantine. You’ll need to access Teams via your web browser or download the app.  

Wednesday 22 September 2021

Events & Activities
Wellbeing in quarantine: Healthy habits – daily routines
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In this session we will explore the importance of having a healthy routine and taking steps in creating a healthy daily routine. This series is run by staff from Student Psychological and Counselling Services, and is for students in quarantine.  You’ll need to access Teams via your web browser or download the app.   The Teams link will be emailed to you closer to the time.

Thursday 23 September 2021

Events & Activities
Wellbeing in quarantine: personal development workshops - deep work
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In these workshops we'll introduce you to the people and ideas to help you gain valuable insight and practical key takeaways, for you to think about your own personal development in a positive and productive way.This week, we're looking at deep work.This series is run by staff from Student Psychological and Counselling Services, and is for students in quarantine. You’ll need to access Teams…

Friday 24 September 2021

Events & Activities
Wellbeing in quarantine: Exercise with Valentina
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Come and exercise with us! Each week we will be focusing on different exercises to help us keep moving and keep fit. You won’t need any equipment or to be an expert.Everyone is welcome!This series is run by staff from Student Psychological and Counselling Services, and is for students in quarantine. You’ll need to access Teams via your web browser or download the app.  The Teams link will…

Sunday 26 September 2021

Sport
Project Active Nidra Yoga for Sleep
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Nidra yoga is a guided mediation class that will help you relax and destress aiding better sleep and reducing stress and anxiety.Meditation can help increase concentration, creativity and productivity.You will need:somewhere quiet with space to lie down and relax you can join in from your bed as there is a good chance you might fall asleep!  Joining Instructions: 

Monday 27 September 2021

One-to-one Peer Support wellbeing sessions
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Peer Link Support provides a space for students to talk about what’s going for them – from course worries to relationship issues. We know that sometimes it can be difficult opening up to professionals and, talking to other students about problems can feel more comfortable. We also know that there are a lot of services and support available and it can be hard making sense of what’s out there.
Events & Activities
Wellbeing in quarantine: managing stress and anxiety
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In this workshop we will provide some psychoeducation on the impact of stress and anxiety on the body and mind and teach some calming and grounding techniques that can help restore a sense of equilibrium.This series is run by staff from Student Psychological and Counselling Services, and is for students in quarantine. You’ll need to access Teams via your web browser or download the app.  

Tuesday 28 September 2021

One-to-one Peer Support wellbeing sessions
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Peer Link Support provides a space for students to talk about what’s going for them – from course worries to relationship issues. We know that sometimes it can be difficult opening up to professionals and, talking to other students about problems can feel more comfortable. We also know that there are a lot of services and support available and it can be hard making sense of what’s out there.
Events & Activities
Wellbeing in quarantine: TED talks and mental health
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There are so many TED talks about mental health and sometimes you just want someone to explain a bit more about them.Each week we'll focus on a different topic and you can ask Liane, a psychotherapist, those burning questions you have!This series is run by staff from Student Psychological and Counselling Services, and is for students in quarantine. You’ll need to access Teams via your web…

Wednesday 29 September 2021

Events & Activities
Wellbeing in quarantine: mindfulness and meditation
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Mindfulness is about paying attention to our experience, moment by moment. In the session, we will explore using our body and breath as focus points to shift our attention towards when we find ourselves carried away by worries and distractions. We will also discuss other ways of cultivating mindfulness to benefit our self-care and wellbeing. Reflections, questions and discussion are all…
Events & Activities
Wellbeing in quarantine: Healthy habits – self care 
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In this session we will explore what self care is, why it is important and explore different ways of practising self care. This series is run by staff from Student Psychological and Counselling Services, and is for students in quarantine.  You’ll need to access Teams via your web browser or download the app.    The Teams link will be emailed to you closer to the time.

Thursday 30 September 2021

Events & Activities
Wellbeing in quarantine: personal development workshops - tracking personal growth
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In these workshops we'll introduce you to the people and ideas to help you gain valuable insight and practical key takeaways, for you to think about your own personal development in a positive and productive way.This week, we'll look at how to track your personal growth. 

Friday 1 October 2021

Events & Activities
Wellbeing in quarantine: Exercise with Valentina
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Come and exercise with us! Each week we will be focusing on different exercises to help us keep moving and keep fit. You won’t need any equipment or to be an expert.Everyone is welcome!This series is run by staff from Student Psychological and Counselling Services, and is for students in quarantine. You’ll need to access Teams via your web browser or download the app.  The Teams link will…

Monday 4 October 2021

Events & Activities
Wellbeing in quarantine: managing stress and anxiety
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In this workshop we will provide some psychoeducation on the impact of stress and anxiety on the body and mind and teach some calming and grounding techniques that can help restore a sense of equilibrium.This series is run by staff from Student Psychological and Counselling Services, and is for students in quarantine. You’ll need to access Teams via your web browser or download the app.  

Tuesday 5 October 2021

Events & Activities
Wellbeing in quarantine: TED talks and mental health
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There are so many TED talks about mental health and sometimes you just want someone to explain a bit more about them.Each week we'll focus on a different topic and you can ask Liane, a psychotherapist, those burning questions you have!This series is run by staff from Student Psychological and Counselling Services, and is for students in quarantine. You’ll need to access Teams via your web…

Wednesday 6 October 2021

Events & Activities
Wellbeing in quarantine: mindfulness and meditation
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Mindfulness is about paying attention to our experience, moment by moment. In the session, we will explore using our body and breath as focus points to shift our attention towards when we find ourselves carried away by worries and distractions. We will also discuss other ways of cultivating mindfulness to benefit our self-care and wellbeing. Reflections, questions and discussion are all…
Events & Activities
Wellbeing in quarantine: Healthy habits – managing anxiety
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In this session we will explore what mindfulness is and practice different exercises to manage anxiety. This series is run by staff from Student Psychological and Counselling Services, and is for students in quarantine.  You’ll need to access Teams via your web browser or download the app.    The Teams link will be emailed to you closer to the time.

Thursday 7 October 2021

Events & Activities
Wellbeing in quarantine: personal development workshops - takeaways from the best personal development books
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In these workshops we'll introduce you to the people and ideas to help you gain valuable insight and practical key takeaways, for you to think about your own personal development in a positive and productive way.This week, we're thinking about key takeaways from some of the best personal development books. This series is run by staff from Student Psychological and Counselling Services, and is…

Friday 8 October 2021

Events & Activities
Wellbeing in quarantine: Exercise with Valentina
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Come and exercise with us! Each week we will be focusing on different exercises to help us keep moving and keep fit.You won’t need any equipment or to be an expert. Everyone is welcome!This series is run by staff from Student Psychological and Counselling Services, and is for students in quarantine. You’ll need to access Teams via your web browser or download the app.  The Teams link will…