Tuesday 18 January 2022

Sport
Project Active Box HIIT
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Box HIIT is a high intensity class alternating between elements of boxing and exercises at a pace with short rests between sets that will get your heart rate going. Each class will consists of 30 mins of various exercises to improve core stability, strength, agility, speed and focuses on toning to help you feel fitter and stronger. Classes begin with a warm up and end with a 15min warm down for…
Sport
Project Active Box HIIT
-
Box HIIT is a high intensity class alternating between elements of boxing and exercises at a pace with short rests between sets that will get your heart rate going. Each class will consists of 30 mins of various exercises to improve core stability, strength, agility, speed and focuses on to help you feel fitter and stronger. Classes begin with a warm up and end with a 15min warm down for deep …

Thursday 20 January 2022

Sport
Project Active Dance Fit
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Dance Fit begins with full body warmup followed by arm and leg conditioning. The class then utilizes simple choreography in a series of fast-paced aerobic dances to get your body going. In this class you will also get stuck into some challenging floor work for hips, thighs, buns, and abs. The class is beginner friendly and open to all fitness levels. Equipment: A water bottle to stay hydrated. 
Sport
Project Active Dance Fit
-
Dance Fit begins with full body warmup followed by arm and leg conditioning. The class then utilizes simple choreography in a series of fast-paced aerobic dances to get your body going. In this class you will also get stuck into some challenging floor work for hips, thighs, buns, and abs. The class is beginner friendly and open to all fitness levels. Equipment: A water bottle to stay hydrated. 
Sport
Project Active Barre
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Barre fitness is a hybrid workout class combining ballet-inspired moves with elements of pilates, dance, yoga and strength training. Most classes incorporate a ballet barre and use classic dance moves such as plies, alongside static stretches. Barre also focuses on high reps of small range movements. This class is beginner friendly and open to all fitness levels. Equipment: All equipment will…

Tuesday 25 January 2022

Sport
Project Active Box HIIT
-
Box HIIT is a high intensity class alternating between elements of boxing and exercises at a pace with short rests between sets that will get your heart rate going. Each class will consists of 30 mins of various exercises to improve core stability, strength, agility, speed and focuses on toning to help you feel fitter and stronger. Classes begin with a warm up and end with a 15min warm down for…
Sport
Project Active Box HIIT
-
Box HIIT is a high intensity class alternating between elements of boxing and exercises at a pace with short rests between sets that will get your heart rate going. Each class will consists of 30 mins of various exercises to improve core stability, strength, agility, speed and focuses on to help you feel fitter and stronger. Classes begin with a warm up and end with a 15min warm down for deep …

Thursday 27 January 2022

Sport
Project Active Dance Fit
-
Dance Fit begins with full body warmup followed by arm and leg conditioning. The class then utilizes simple choreography in a series of fast-paced aerobic dances to get your body going. In this class you will also get stuck into some challenging floor work for hips, thighs, buns, and abs. The class is beginner friendly and open to all fitness levels. Equipment: A water bottle to stay hydrated. 
Sport
Project Active Dance Fit
-
Dance Fit begins with full body warmup followed by arm and leg conditioning. The class then utilizes simple choreography in a series of fast-paced aerobic dances to get your body going. In this class you will also get stuck into some challenging floor work for hips, thighs, buns, and abs. The class is beginner friendly and open to all fitness levels. Equipment: A water bottle to stay hydrated. 
Sport
Project Active Barre
-
Barre fitness is a hybrid workout class combining ballet-inspired moves with elements of pilates, dance, yoga and strength training. Most classes incorporate a ballet barre and use classic dance moves such as plies, alongside static stretches. Barre also focuses on high reps of small range movements. This class is beginner friendly and open to all fitness levels. Equipment: All equipment will…

Tuesday 1 February 2022

Sport
Project Active Box HIIT
-
Box HIIT is a high intensity class alternating between elements of boxing and exercises at a pace with short rests between sets that will get your heart rate going. Each class will consists of 30 mins of various exercises to improve core stability, strength, agility, speed and focuses on to help you feel fitter and stronger. Classes begin with a warm up and end with a 15min warm down for deep …
Sport
Project Active Box HIIT
-
Box HIIT is a high intensity class alternating between elements of boxing and exercises at a pace with short rests between sets that will get your heart rate going. Each class will consists of 30 mins of various exercises to improve core stability, strength, agility, speed and focuses on toning to help you feel fitter and stronger. Classes begin with a warm up and end with a 15min warm down for…

Thursday 3 February 2022

Sport
Project Active Dance Fit
-
Dance Fit begins with full body warmup followed by arm and leg conditioning. The class then utilizes simple choreography in a series of fast-paced aerobic dances to get your body going. In this class you will also get stuck into some challenging floor work for hips, thighs, buns, and abs. The class is beginner friendly and open to all fitness levels. Equipment: A water bottle to stay hydrated. 
Sport
Project Active Dance Fit
-
Dance Fit begins with full body warmup followed by arm and leg conditioning. The class then utilizes simple choreography in a series of fast-paced aerobic dances to get your body going. In this class you will also get stuck into some challenging floor work for hips, thighs, buns, and abs. The class is beginner friendly and open to all fitness levels. Equipment: A water bottle to stay hydrated. 
Sport
Project Active Barre
-
Barre fitness is a hybrid workout class combining ballet-inspired moves with elements of pilates, dance, yoga and strength training. Most classes incorporate a ballet barre and use classic dance moves such as plies, alongside static stretches. Barre also focuses on high reps of small range movements. This class is beginner friendly and open to all fitness levels. Equipment: All equipment will…

Tuesday 8 February 2022

Sport
Project Active Box HIIT
-
Box HIIT is a high intensity class alternating between elements of boxing and exercises at a pace with short rests between sets that will get your heart rate going. Each class will consists of 30 mins of various exercises to improve core stability, strength, agility, speed and focuses on to help you feel fitter and stronger. Classes begin with a warm up and end with a 15min warm down for deep …
Sport
Project Active Box HIIT
-
Box HIIT is a high intensity class alternating between elements of boxing and exercises at a pace with short rests between sets that will get your heart rate going. Each class will consists of 30 mins of various exercises to improve core stability, strength, agility, speed and focuses on toning to help you feel fitter and stronger. Classes begin with a warm up and end with a 15min warm down for…

Thursday 10 February 2022

Sport
Project Active Dance Fit
-
Dance Fit begins with full body warmup followed by arm and leg conditioning. The class then utilizes simple choreography in a series of fast-paced aerobic dances to get your body going. In this class you will also get stuck into some challenging floor work for hips, thighs, buns, and abs. The class is beginner friendly and open to all fitness levels. Equipment: A water bottle to stay hydrated. 
Sport
Project Active Dance Fit
-
Dance Fit begins with full body warmup followed by arm and leg conditioning. The class then utilizes simple choreography in a series of fast-paced aerobic dances to get your body going. In this class you will also get stuck into some challenging floor work for hips, thighs, buns, and abs. The class is beginner friendly and open to all fitness levels. Equipment: A water bottle to stay hydrated. 
Sport
Project Active Barre
-
Barre fitness is a hybrid workout class combining ballet-inspired moves with elements of pilates, dance, yoga and strength training. Most classes incorporate a ballet barre and use classic dance moves such as plies, alongside static stretches. Barre also focuses on high reps of small range movements. This class is beginner friendly and open to all fitness levels. Equipment: All equipment will…