Mat Pilates is a method of exercise that consists of low-impact flexibility and muscular strength and endurance movements. Pilates will help to elongate your body, improve your posture, breath and increase coordination, control and body awareness. The class is beginner friendly and open to all fitness levels.
Instructor: Kirty Mody
Equipment: Pilates mat or towel.
Joining Instructions: This class will be held on Zoom, you can access zoom via desktop or you can download the app. You do not need an account or subscription to use Zoom. You will receive an email including the link to the class 24 hours before the class starts.
Please note: It is compulsory for you to fill in our Project Active Participant Registration Form before you attend the class. It should only take a few minutes and allows us to better understand our demographic. You will only need to fill this out once per academic year.
If you have any questions about the class please do get in touch with us at email@example.com
Refund policy: all tickets are non-refundable unless there has been a class cancellation.